View Workout (Victoria Robinson)
800s
April 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran OK, could of been better. Did 2 800s and a 600. First one: 300 at 800 pace, 200 float, 300 sprint. Second: 600 fast, 200 sprint. Third: 3 200s sprint. 400 jog/walk after the 200 800s each. 1200 after 600
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 0.5 Miles | ||||
| 0.5 Miles | ||||
| 600.0 Meters | ||||
| 1.25 Miles | Cooldown |