April 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran super hard on the way to hidden river, could of ran faster on the way back. Was rainy and cold, but actually felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles |