View Workout (b callejas)
2010 Workday 10k Run
May 2, 2010 (Morning)
Exercise Type: Run
Comments:
Workday 10k run. Found this run yesterday and drove out to Danville. Great race. Personal best on the 10k thus far.
Had energy afterwards!
Nike Skylon +11 used
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 40:56 | 6:36 / Mile | Race |