View Workout (Seth Markowitz)
16 K
May 2, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
felt pretty good for the first two miles, the last 8 were really bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:55 | |||
| 5.0 Miles | 35:30 | 7:06 / Mile | Long | |
| 5.0 Miles | 36:25 | 7:17 / Mile | Long |