View Workout (Matthew Simonson)
Draper - loosen up run
May 1, 2010 (Morning)
Exercise Type: Run
Comments:
Went for 3-4 mile trot during a break between events GDS was in. I wandered over the Virginia Theological Seminary, which I instantly recognzied as the site of my first-ever cross country race back in 9th grade. I don't think I've been back there in 10 years, but that third mile was so traumatic I had no trouble recognizing the those little rolling hills dotted with trees next to Seminary Road. Also crossed through the Epsicopal Campus and ran around through the wooded trails, looking for shortcuts to make cheering easier during next year's XC championships.
Later, did a lot of sprinting back and forth across the field to cheer on kids.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy |