View Workout (Jacky T.)
2x 1600
May 2, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 23:18 | |||
| 0.6 Miles | 3:58 | 6:36 / Mile | Warmup | Brooks Adrenaline GTS 10 |
| 1600.0 Meters | 6:12 | 6:14 / Mile | Speed | Brooks Adrenaline GTS 10 |
| 1600.0 Meters | 6:32 | 6:34 / Mile | Speed | Brooks Adrenaline GTS 10 |
| 0.9 Miles | 6:36 | 7:19 / Mile | Cooldown | Brooks Adrenaline GTS 10 |