View Workout (Kevin Moore)
(Untitled)
April 29, 2010 (Morning)
Exercise Type: Run
Comments:
1600m
200-150x4
4x4
4:40
32-33/24-25
107.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Addidas Glide | ||
| 3.0 Miles | ||||
| 2.0 Miles | Cooldown | Addidas Glide |