View Workout (Kevin Moore)
(Untitled)
April 26, 2010 (Morning)
Exercise Type: Run
Comments:
200-30s rest/200 1:30
average 30.1 maybe 29 high
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Addidas Glide | ||
| 4.0 Kilometers | ||||
| 2.0 Miles | Cooldown | Addidas Glide |