View Workout (Kaleb Keyserling)
Capital City Half Marathon
May 1, 2010 (Morning)
Exercise Type: Run
Weather: mid 60s
Comments:
Ran 1:13:00 (5:35 pace). Felt pretty good until mile 9 or 10. Start out in the high 5:30s and then ran 6 miles are so around 5:25 pace.Came through the half in 36:17. The last 3 were tough-around 5:45 pace. I want to do more half marathons and 10ks!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | 1140 |