View Workout (Bill Simpson)
Toad Suck 10K
May 1, 2010 (Morning)
Exercise Type: Run
Weather: 60s and rainy
Comments:
Had a really negative attitude going in. Signed up for the 5k, but ended up running the 10k. Ran with Laura Broderdorf and her friend Wynne for the first 3.5 mi. Probably split the first 5k about 22:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 49:38 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 6.2 Miles | 41:38 | 6:42 / Mile | Race |