View Workout (Brittany Young)
HowardWood
April 30, 2010 (Morning)
Exercise Type: Run
Comments:
disappointing race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:33 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Nike Duel Fusion |
| 800.0 Meters | 2:18 | 4:37 / Mile | Race | Nike Zoom |
| 1.0 Miles | 8:45 | 8:45 / Mile | Cooldown | Nike Duel Fusion |