View Workout (Naomi Blaushild)
3 x 3000s @ A1 on men's xc course
August 22, 2008 (Afternoon)
Exercise Type: Run
Weather: hot and sunny
Comments:
10 min warm up
3 3000s w/ 30 sec rest interval (14:11, 14:26, 14:40)
10 min cool down
had to do it alone and at 2:30 in the afternoon - really hot. ugh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.62 Miles | Mizuno Wave Rider 11 |