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May 2, 2010 (Afternoon)

Exercise Type: Run

Weather: 70 humid breezy

clarke, np around the second lake, sp, shaker, wp, sp, fairhill, meadow, clarke.

p.s. never touching corona or goddamn limes again

Distance Duration Pace Interval Type Shoes
9.7 Miles 1:11:59 7:25 / Mile Long Defyance 3