View Workout (Clint Kugler)
Stonehenge 10 (20 minute tempo)
May 2, 2010 (Afternoon)
Exercise Type: Run
Weather: 65, rainy, humid
Comments:
First 40 minutes easy, then 20 minutes at tempo pace, last 8 minutes easy. The area where the top of the calf inserts behind the kneecap is very tight in my legs.
Thought a lot about what I am going to do at Allegheny. If I can run for Kenyon, I am going to do the 5k. I at least have to take a shot at it if I can.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | Tempo | Asics Gel Nimbus #7 |