View Workout (Matt Riley)
Easy 4
August 22, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Felt strangely better than during this morning. Ran about 7:20 pace pretty comfortably and smooth. Turned ankle hurt significantly during the first 10 minutes, then felt a bit better. Went swimming right after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | DS Trainers XII |