View Workout (Matt Riley)
Swim
August 22, 2008 (Afternoon)
Exercise Type: Swim
Comments:
Did this right after easy 4-mile run. Felt pretty tired; tough to keep it together in the final five minutes. made it a little over 700 yards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | DS Trainers XII |