View Workout (Jay G)
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(Untitled)
May 2, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.1 Miles
|
51:59
|
0.4 Miles |
4:00 |
9:59 / Mile |
Warmup
|
Asics Racer
|
6.2 Miles |
42:59 |
6:55 / Mile |
Race
|
Asics Racer
|
0.5 Miles |
5:00 |
10:00 / Mile |
Cooldown
|
Asics Racer
|