
May 2, 2010 (Afternoon)
Exercise Type: Run
Weather: Kind of hot and humid
Comments:
Warm up on HHS track. 5K on HHS roads and trails. No calf pain at all. Still a nagging reminder in my left knee.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:35 | |||
0.9 Miles | 7:08 | 7:55 / Mile | Warmup | Nike Zoom Katana RAC3R |
3.1 Miles | 23:27 | 7:33 / Mile | Training | Nike Zoom Katana RAC3R |