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It's starting to get hot!

May 2, 2010 (Afternoon)

Exercise Type: Run

Weather: Kind of hot and humid

Comments:
Warm up on HHS track. 5K on HHS roads and trails. No calf pain at all. Still a nagging reminder in my left knee.

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:35
0.9 Miles 7:08 7:55 / Mile Warmup Nike Zoom Katana RAC3R
3.1 Miles 23:27 7:33 / Mile Training Nike Zoom Katana RAC3R