April 30, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
after the meet yesterday which i'm very happy with today i didnt do anything very structed did a couple paced out 200s did alittle hurdle work ran around to help people with form and what not jut guna put it as a 2 mile jog.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 14:00 | 6:59 / Mile | Recovery |