View Workout (William Merring)
great practice!!
May 1, 2010 (Morning)
Exercise Type: Run
Weather: 65
Comments:
started at 7 at naz so i could get some real 300 work which deffintly worked out. ran 44 44 43 which is a pr for me at the 43 over the first 5 hurdles i was on pace for a 42 each time so i'm feeling very excieted for this weeks meet. remember 300's were over hurdles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.62 Miles | 9:54 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 300.0 Meters | 0:44 | 3:56 / Mile | Interval | |
| 300.0 Meters | 0:44 | 3:56 / Mile | Interval | |
| 400.0 Meters | 0:56 | 3:45 / Mile | Interval | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |