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Mile Timr Trial

August 22, 2008 (Afternoon)

Exercise Type: Run

Weather: Warmer

Comments:
5:34

My goal was to beat 5:30, and I feel that I could have done just that if my kick at the end would have been stronger. For me personally, that final 150m was a joke. I ran that much slower than usual.
I just don't think I was as prepared as I could have been. I was very
well hydrated, ate healthy food the entire day, and got 9 hours of sleep. Who knows? maybe I just need to continue that pattern religiously throughout the week and not just on race day. If there is anything more you feel I could do to be better prepared and to keep my body in shape throughout the season, please email me coach @ cralphs42@yahoo.com

P.S.

I ran home from practice today, a total of 2.92 miles (according to Mapquest). Anything to better prepare me for State!

If you have any further suggestions or workouts that I could possibly do on my own to improve my running, you know where to find me. See ya tomorrow morning!

Carson