View Workout (Keith Mills)
(Untitled)
May 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
Did some sprinting 200's 10 of them it was raining outside and I still tried to get my run in. It was a nice change of pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:00 | 8:24 / Mile | Speed | New Balance- new |