View Workout (Casey Arnold)
May Classic 5k
May 1, 2010 (Morning)
Exercise Type: Run
Weather: hot & humid
Comments:
PR 23:24 but wanted to break 23 mins. 10th out of 100 female 30-39
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.1 Miles | 33:24 | |||||
| 1.0 Miles | 10:00 | 10:00 / Mile | 145 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 3.1 Miles | 23:24 | 7:32 / Mile | 182 | 192 | Race | Brooks Adrenaline GTS-7 |