View Workout (Ben Blessing)
Lincoln Marathon
May 2, 2010 (Morning)
Exercise Type: Run
Comments:
1:39/1:35 splits. best race ever. owie.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 29.2 Miles | 3:41:11 | |||
| 1.0 Miles | 8:15 | 8:15 / Mile | Warmup | Grey Pearls |
| 26.2 Miles | 3:14:50 | 7:26 / Mile | Race | Grey Pearls |
| 2.0 Miles | 18:06 | 9:02 / Mile | Cruise | Grey Pearls |