View Workout (Alma Franco)
It's my Birthday!!!!
May 1, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.38 Miles | 24:50 | |||
| 0.06 Miles | 1:00 | 16:40 / Mile | Warmup | Supernova Sequence 2 |
| 2.0 Miles | 18:50 | 9:24 / Mile | Training | Supernova Sequence 2 |
| 0.32 Miles | 5:00 | 15:37 / Mile | Cooldown | Supernova Sequence 2 |