View Workout (Alma Franco)
Hungover
May 2, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | 11:40 | |||
| 0.05 Miles | 1:00 | 20:00 / Mile | Warmup | Supernova Sequence 2 |
| 1.0 Miles | 9:50 | 9:50 / Mile | Supernova Sequence 2 | |
| 0.05 Miles | 0:50 | 16:39 / Mile | Cooldown | Supernova Sequence 2 |