May 3, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 31:20 | |||
0.05 Miles | 1:00 | 20:00 / Mile | Warmup | Supernova Sequence 2 |
3.0 Miles | 29:50 | 9:56 / Mile | Training | Supernova Sequence 2 |
0.05 Miles | 0:30 | 10:00 / Mile | Cooldown | Supernova Sequence 2 |