View Workout (Jodie Berseth)
(Untitled)
May 1, 2010 (Morning)
Exercise Type: Run
Comments:
I followed this up with 200 crunches, and 20 min. of work on the weight equipment at the gym.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:23:00 | 10:22 / Mile |