View Workout (patrick nagy)
jones beach
May 1, 2010 (Morning)
Exercise Type: Run
Weather: 60 sunny no wind
Comments:
nice day perfect weather tempo run - outside
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 47:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | brooks trance 2009 1 |
| 4.5 Miles | 38:00 | 8:26 / Mile | Tempo | brooks trance 2009 1 |
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown | brooks trance 2009 1 |