View Workout (John Henry Lunetta)
TLC +
May 1, 2010 (Afternoon)
Exercise Type: Run
Weather: very nice, almost too warm, but breezy. about 73degrees and humid
Comments:
Splits: 3:49 - 1st tracks 5:56 at stopsign (out of circle drive) 12:19 at top of hill basketball drain 16:18 at Bridge 20:45 turning on to Morison... finishing 25:26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 25:26 | 9:05 / Mile | Steady State | Mizuno X10 Wave Creation 10 |