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April 28, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.06 Miles 42:58
3.0 Miles 20:00 6:40 / Mile Warmup  
200.0 Meters 0:26 3:29 / Mile    
500.0 Meters Recovery  
200.0 Meters 0:29 3:53 / Mile    
200.0 Meters 0:30 4:01 / Mile    
200.0 Meters 0:31 4:09 / Mile    
200.0 Meters 0:31 4:09 / Mile    
200.0 Meters 0:31 4:09 / Mile    
3.0 Miles 20:00 6:40 / Mile Cooldown  

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