View Workout (Ben Egel)
(Untitled)
August 21, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
6 mile fartlick
1 mile cool down
got dehydrated, had stomach problems (probably lointner induced), had stomach acid problems, hamstring got really tight, died at the end
overall, a ridiculously hard/awesome work out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |