View Workout (Azad Jalali)
Short Cardillo
May 3, 2010 (Night)
Exercise Type: Run
Weather: Humid, overcast and windy.
Comments:
Another Short Cardillo, with strides after in anticipation of tomorrow's meet. Still extremely humid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 19:30 | 7:30 / Mile | Easy | Saucony Hurricane 10 |