View Workout (Stuart McLean)
Wow! Humidity is back!
May 3, 2010 (Afternoon)
Exercise Type: Run
Weather: Gills would've been better than lungs today!
Comments:
I started briskly, but the humidity and running for the second time in less than 24 hours took their toll. First 3 miles in 23:05. Last 2 miles in 16:40. A little left knee pain but nothing like a couple of weeks ago...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:45 | 7:57 / Mile | Training | Nike Zoom Katana RAC3R |