View Workout (Seth Markowitz)
Upside Distance Pyramid of Doom
May 3, 2010 (Afternoon)
Exercise Type: Run
Weather: hot!
Comments:
The 10 race miles yesterday was not helpful in running today, legs were really sore, hopefully easy day tomorrow and resting wednesday will make me ready for the quad meet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 23:57 | |||
| 1.0 Miles | Warmup | |||
| 1600.0 Meters | 6:32 | 6:34 / Mile | Speed | |
| 1000.0 Meters | 3:58 | 6:23 / Mile | Speed | |
| 800.0 Meters | 3:07 | 6:16 / Mile | Speed | |
| 1000.0 Meters | 3:52 | 6:13 / Mile | Speed | |
| 1600.0 Meters | 6:28 | 6:30 / Mile | Speed | |
| 1.0 Miles | Cooldown |