View Workout (rachel albershardt)
arundel relays!
May 1, 2010 (Afternoon)
Exercise Type: Run
Weather: HOT and sunny
Comments:
everything was hot and awful, started sweating just sitting under the tent. but i was feeling pretty good otherwise. 4x8 went ok, definitely had a good leg. got the baton about 2 seconds behind the leader, closed the gap on the first lap and outkicked her in the last 250. 2:30, so im not super pleased but it was a good race. then got put in a bizarre SMR (200,100,100,400) handoff was a hot mess. split 66 low. pretty mediocre. everything was just really uncomfortable because of the heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 3:36 | |||
| 0.8 Miles | Warmup | |||
| 800.0 Meters | 2:30 | 5:01 / Mile | Race | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Race | |
| 1.0 Miles | Recovery | |||
| 2.0 Miles | Cooldown |