View Workout (John Henry Lunetta)
NC X2
May 3, 2010 (Afternoon)
Exercise Type: Run
Weather: breezy, storm coming in...
Comments:
Felt fantastic to start. First long run all season. Took 2 Ibuprofens and 1 baby ASA before heading out. Splits were the following 45:14 lap 1, 56:24 at the mile marker stopsign, 1:23, 1:36:50 at the road
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:36:47 | 11:15 / Mile | Steady State | Mizuno X10 Wave Creation 10 |