View Workout (Kendra Zaffuto)

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Sprinter Workout

May 3, 2010 (Afternoon)

Exercise Type: Run

Weather: Nice

Comments:
15 min wu
150, 150, 200, 300
15 min cd
stretch
SMR: stick
crunches / pushups...will make the rest up later

I have a question. Since Coach McGinnis said at the meeting that I would still be going to NAIAs, should I be doing more stuff during the week (more miles / longer and harder workouts). I am only mentioning this because NAIAs are still pretty far away and I don't want to get out of shape for it. Thanks!