View Workout (Simon Kobayashi)
(Untitled)
August 21, 2008 (Morning)
Exercise Type: Run
Comments:
dist. a guess
ran 6 400 ~1min rest with 1;30 after 3
78, 81, 81
78, 82, 82
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:00 | 6:54 / Mile |