View Workout (Chris Sciolto)
8 Longwood
May 3, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 0:00 | |||
| 2.65 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 1.2 Miles | Hills | Mizuno Wave Inspire 6 | ||
| 1.2 Miles | Recovery | Mizuno Wave Inspire 6 | ||
| 1.0 Miles | Cooldown | Mizuno Wave Inspire 6 |