View Workout (Suzanne Anderson)
DCMS Practice
May 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 80's Warm
Comments:
Ran a couple of miles with Kelly. She's doing well. Then, ran a 3 mile loop by myself. It was warm and didn't have much to drink today. So, I'm paying for it now. No energy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile | Easy |