View Workout (Micah Aldrich)
Dobbs
May 3, 2010 (Afternoon)
Exercise Type: Run
Weather: hotish
Comments:
Tyler thought it would be a good idea to run Dobb's. It was not. We did a couple miles barefoot afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:20 | 6:55 / Mile | Adidas ZX8000 |