View Workout (Nicholas Regan)
Melting Pyramid
May 3, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
1600, 1000, 800, 1000, 1600. Awkward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 19:06 | |||
| 1.5 Miles | Warmup | Defayance 3 | ||
| 6000.0 Meters | 19:06 | 5:07 / Mile | Interval | Defayance 3 |
| 2.0 Miles | Cooldown | Defayance 3 |