May 3, 2010 (Night)
Exercise Type: Run
Weather: Cloudy, 80 degrees and humid
Comments:
Slow, humid, with heavy stomach, but very enjoyable run. Started by Iwo Jima memorial, across Arlington bridge into DC, around Lincoln Memorial and Washington Monument, up the mall and around the White House and back. Finished just after sunset.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.14 Miles | 1:05:53 | 8:05 / Mile | Long | Air Zoom Elite 4 (Orange & Grey) |