View Workout (Bill Simpson)
AIM Workout
May 3, 2010 (Morning)
Exercise Type: Other
Weather: Low 80s and sunny
Comments:
4x8 reps at 95 lbs - 3 in 1 (hang clean, squat, push press)
5 rounds:
300m run
hang snatch - 35 lbs x 10 reps ea arm
300m run
turkish get ups - 6 reps ea arm (couldn't do these so substituted sit ups)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 |