View Workout (Faye Daly)
Super Strength
May 4, 2010 (Morning)
Exercise Type: Run
Weather: mild and bright
Comments:
my first super strength workout in a last ditch attempt to get fit for the marathon! This is circuit training, hence the intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.08 Miles | 32:29 | |||
| 0.49 Kilometers | 2:27 | 8:03 / Mile | Training | ASICS GEL STRATUS |
| 0.49 Kilometers | 2:26 | 8:00 / Mile | Training | ASICS GEL STRATUS |
| 0.49 Kilometers | 2:28 | 8:06 / Mile | Training | ASICS GEL STRATUS |
| 0.49 Kilometers | 2:28 | 8:06 / Mile | Training | ASICS GEL STRATUS |
| 1.86 Miles | 22:40 | 12:10 / Mile | Cooldown | ASICS GEL STRATUS |