View Workout (Keith Mills)
(Untitled)
August 22, 2008 (Night)
Exercise Type: Run
Comments:
Ran in evening fast pace felt good I was a little crampy in stomach, I had eaten recently.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Asics |