View Workout (Austin Mudd)
Perry
May 3, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 4:08 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 11 | ||
| 800.0 Meters | 2:03 | 4:07 / Mile | Race | Asics Gel Nimbus 11 |
| 400.0 Meters | 0:50 | 3:21 / Mile | Race | Asics Gel Nimbus 11 |
| 200.0 Meters | 0:23 | 3:05 / Mile | Race | Asics Gel Nimbus 11 |
| 400.0 Meters | 0:52 | 3:29 / Mile | Race | Asics Gel Nimbus 11 |
| 0.5 Miles | Recovery | Asics Gel Nimbus 11 |