View Workout (Keith Mills)
(Untitled)
May 3, 2010 (Night)
Exercise Type: Run
Comments:
Ran the neighborhood, wanted to do a long run started out easy then started to pick up the pace as I felt strong towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 45:13 | 7:24 / Mile | Long | New Balance- new |