View Workout (Troy Squires)
Outdoor Pool Swim (20m)
May 4, 2010 (Morning)
Exercise Type: Swim
Weather: 10'C Sunny
Comments:
Feeling super tired from the 200km ride.
Wanted to swim 3km but bailed at 2.5km.
15 x 200m off a 3:30
Average 3:10/200m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Kilometers | 55:44 | 22:17 / Kilometer | Training |